Lisa von Sturmer

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From zen habits by Leo Babauta

Changing habits, at its core, is simply a process of changing what’s normal for you.

This is something I’ve done myself a gajillion times over the last 7-8 years:

  • not smoking became my new normal (lots of pain for a month or so)
  • running became normal

I really like the “small & simple” approach mentioned in this article - hard part is deciding which habits to break first ;D !

Tony Robbins: Why Some People Take Massive Action & Some Don’t

What can I say, I love Tony Robbins.  This video rocked my world & gave me a fantastic epiphany to round out 2012 and clear the way for 2013.  The first 1-2 mins set up is not the best, so skip to the part that they start the interview for the goodness if you’re in a hurry. 

I’m a visual learner so the diagram Tony walks you through was really powerful for me (it’s on a post-it on my monitor right now actually!).  As I think we all know by now, setting goals is easy - following through on them is not.  Any way I can trick my brain to higher levels of productivity and dedication is a win for me.  Thanks Tony!!