Lisa von Sturmer

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From zen habits by Leo Babauta

Changing habits, at its core, is simply a process of changing what’s normal for you.

This is something I’ve done myself a gajillion times over the last 7-8 years:

  • not smoking became my new normal (lots of pain for a month or so)
  • running became normal

I really like the “small & simple” approach mentioned in this article - hard part is deciding which habits to break first ;D !

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